This last part of Being in Healthy Weight installments is long overdue, no thanks to my being busy at the office for the past several weeks (and I profusely apologize for it!). Anyway, we are ready to wrap up this series so we can move on to another Fit n Fab topic!
6. Make It a Habit
Try to make exercising as part of your routines and not just as a second thought or ‘when you have time’ activity. The hardest part is always making it as a habit at the beginning, that’s all. Once you get the ball rolling, you may find it hard not to exercise, because it has become part of your everyday life. Hanzky knows how cranky I could get if I had to miss my scheduled working out session, and I know how Hanzky didn’t want to talk about working out when she got sick and had to miss her sessions at the gym. Don’t just take my word on it, because I seriously thought ‘working-out high’ was a myth, until I experience it myself. You gotta try it.